It's time for renewal and growth midway into the spring season; it’s an ideal time to harness your newly reemerging vitality to set intentions for the season. By taking time to be present and align your energy with your desires and vision for yourself, you can more powerfully affect change in your life.

You will enjoy a gentle practice of restorative yoga with time to meditate and find awareness and peace. This workshop will also include a guided meditation and time for journaling.