This is a weekly classic Hatha yoga class in English. Small group classes open to all levels, focusing on mindful movement, breath, and posture. Strengthen your body, release tension, and restore balance. Online class or video on demand is available as well.

What to expect:
🌱 Hatha yoga: Small group classes open to all levels, focusing on mindful movement, breath, and posture. Strengthen your body, release tension, and restore balance.
🌱 Sound bathing and Yoga Nidra: Journey into deep rest and renewal through guided relaxation and soothing sound vibrations. This session helps you release tension, restore balance, and reconnect with inner peace.
Disclaimer: despite a lot of benefits of sound healing it has its contraindications.
For the Sound healing heart pacemaker, severe panic attacks and epileptic symptoms are contraindications. For yoga recent traumas and surgeries in last 6 month are contraindications.