Soften your shoulders and open your heart
Aleksandra Arenina7 April 2025 • Duration: 1 Hour, 10 Minutes
This Yin Yoga Chest and Shoulders class is perfect for releasing tension built up from long hours at the computer. In a calm, softly lit space, you'll hold poses that gently stretch the chest, shoulders, and upper back for several minutes at a time. This slow, meditative practice targets deep connective tissues, helping to open the heart area and relieve stress stored in the shoulders. With a focus on mindful breathing and relaxation, this class is ideal for easing tightness, improving posture, and creating a sense of spaciousness in the upper body, especially after extended periods of desk work. Suitable for all levels. Props: bolster (or a big pillow), blocks (or books) optional.