Make your spine happy with this slow but deep practice
Aleksandra Arenina7 April 2025 • Duration: 57 Minutes
This Yin Yoga for Spine release class focuses on gently stretching and relaxing the muscles and connective tissues along your spine. In this calming practice, you'll hold poses for several minutes, allowing your body to release deep-seated tension in the back, shoulders, and hips. This class is designed to improve spinal flexibility, relieve stress, and create a sense of space in the vertebrae. Ideal for those who experience back stiffness or want to improve posture, this class offers a soothing way to nurture your spine, leaving you feeling relaxed, aligned, and more at ease in your body. Suitable for all levels. Probs: a bolster (or a big pillow), a block (optionally).