Find your new depth in forward bending
Aleksandra Arenina7 April 2025 • Duration: 1 Hour, 7 Minutes
The Yoga for Tight Hamstrings class is designed to gently stretch and release tension in the back of your legs, focusing on improving flexibility and comfort. Tight hamstrings can lead to discomfort in the hips and lower back, and make forward bends challenging. In this class, you'll work through a series of targeted poses that gradually lengthen the hamstrings, helping to ease stiffness and improve your range of motion. Whether you’re dealing with tightness from sitting or physical activity, this class offers a gentle yet effective way to support your hamstrings and enhance your overall mobility. Props: a belt, blocks (or books) and roller optionally.