Gentle practice that focuses on basic poses and breathing Free
Aleksandra Arenina7 April 2025 • Duration: 1 Hour, 5 Minutes
This Hatha Yoga class is a gentle and balanced practice that focuses on basic yoga poses and breathing techniques. In this class, you'll move through a series of simple poses, holding each one for a few breaths to build strength and flexibility. The pace is steady, making it easy to follow along, even if you're new to yoga. The class helps improve your posture, increase body awareness, and reduce stress. With a focus on alignment and breath, Hatha Yoga is perfect for anyone looking to relax, stretch, and strengthen their body in a calm and supportive environment. Suitable for all levels. Props: blocks (or books), a belt, second mat (or a blanket).