Explore the energetic chakra system through a series of yoga postures with a gentle flow. Chakras are the vital, life-force energy centers key to balancing all levels of well-being. The chakra of the day is introduced and supported by specific poses, aromatic oils and color imagery. Postures, sequence and meditation are infused with insight into the qualities and aspects of the chakra of the day.

Yoga is all about revitalizing the mind-body connection. And if your chest is caving in, your heart and mind are probably going along with it. The body stores emotions and chest openers are particular good for releasing sadness, grief, anger and frustration. The more you expand your sternum, rib cage and the rest of your upper body with chest openers, the more blood, oxygen and nerve circulation will be freed up to invigorate you mentally and physically. Join us for the Chakra Yoga Workshop: Heart Chakra Session to open your heart!


This class is suitable for all levels.

Price:
Drop-in Workshop: 4000ft
5 class pass: 15000ft (3000ft/class)

Send an email for any question you have:
mayayogabudapest@gmail.com