Deep Roots Yoga Flow

October 5, 2026 • 4:30 pm - 5:30 pm
Tara Seymour
Tara is RYT 500. She has been practicing yoga for 30 years and teaching for 18. Tara mainly teaches Vinyasa Flow classes to music. Come prepared to meditate, move, sweat and breathe. Tara's classes range from beginner to intermediate. Tara is also available to book private yoga classes, for those wanting to focus on alignment, or move at a slower pace. This is great option for beginners to learn the poses.

Description

This is an all levels flow class. It may include: props, breath work, meditation, and standing poses. Be prepared to relax and move your body. This class may include music.