rythmic breathing 8-4-8-4 Free
JM Piedagnel17 August 2026 • Duration: 25 Minutes
inhale 8 sec x pause 4 x exhale 8 x pause 4 & repeat: this rythmic breathing will strengthens and rejuvenates the body. This rhythm is in perfect harmony with the vibrations of the body's cells. Practicing this regularly will bring excellent health. Perfect for achieving a state of meditation;