Relax & Focus Foundation course 30mn Free
JM Piedagnel20 September 2026 • Duration: 30 Minutes
Settle into a deeper, sustained practice with this 30-minute guided meditation. This session serves as our foundational class practice, designed to guide you into profound physical relaxation and focused mental clarity. Because it integrates layered, conscious breathing methods, it is primarily intended for students who have completed my course or regularly attend my classes.