(online) Stretch and Strengthen
Inställt
Torsdag, mars 28 •
10:45 fm - 11:45 fm
Pei Ling See
Beskrivning
A stretch and strength yoga class is a session that emphasises on both increasing one's flexibility as well as building muscular strength.
Participants can expect a well-rounded practice that includes dynamic stretches to enhance range of motion and yoga poses that require strength and balance to enhance muscle tone and endurance.
The class is multi-levelled, suitable for both beginners and regular yoga practitioners seeking the benefits of yoga while also improving their muscular strength and flexibility.
Participants can expect a well-rounded practice that includes dynamic stretches to enhance range of motion and yoga poses that require strength and balance to enhance muscle tone and endurance.
The class is multi-levelled, suitable for both beginners and regular yoga practitioners seeking the benefits of yoga while also improving their muscular strength and flexibility.
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