Join Tracy live in the virtual studio on Thursday evenings for #Yinyoga. This is a slow grounding practice which focuses on working the deep connective tissues and joints of the body to improve well-being. The class will consist of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. The class will also include a range of breathing practices (Pranayama) to control the breath, which is the source of our prana, or vital life force energy and meditation practices.

You will be sent the link to view the live online class via email and it will also appear in the App 30 minutes prior to class. The livestream will be on YouTube. The booking includes unlimited access to the video recording of this class.