Join Tracy online for a class designed to promote healing, relaxation and connection though the practice of yoga. The gentle pace of the class allows for centering and long deep stretches with an emphasis on moving mindfully and within our body’s limitations. It is suitable for all levels. There is attention to alignment to prevent injuries, a focus on releasing tension in the body and slower transitions between the poses. Your practice will also include breath work and meditation to release stress and improve health and well-being.

This is a slow grounding practice which focuses on working the deep connective tissues and joints of the body to improve well-being. The class will consist of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. The class will also include a range of breathing practices (Pranayama) to control the breath, which is the source of our prana, or vital life force energy and meditation practices.

You will be sent the link to view the video via email and it will also appear in the App 30 minutes prior to class.