This isn’t your typical yoga class. This is Yoga for those who are on the Autistic Spectrum but don't require support. No silent suffering in stillness. No “just clear your mind” (we tried… there’s a raccoon riding a unicycle up there). This is yoga made for Neuro-spicy brains
What to expect:
Movement that meets you where you are (seated, sprawled, rolling—it’s all valid)
Zero judgment, max support
Inviting weirdness and body-trusting joy
You don’t have to make eye contact. Ever.
This is a space for your sensory needs, your beautiful brain, and your whole glorious self. Come stretch, rest, flap, or lie on the mat like a lizard in the sun.
AutiZEN Yoga: No pressure. No “correct.” Just yoga that makes sense to you.