🧘‍♀️ Mood-Lift Flow: For When Life Feels Like a Soggy Sock

Welcome to the kind of yoga session where downward dogs get you feeling upwardly hopeful, and child’s pose feels like a cozy emotional reset. This isn’t your average flow—think of it as movement therapy for the soul, served with a splash of sass and self-compassion.

🌸 Feelings allowed: All of them. Seriously. No pressure to be the happiest sunflower in the garden—just show up as your authentic self.

Why it works: Every pose is woven with intention, releasing those mental cobwebs, unclenching your jaw, and coaxing a little sunshine back into your chest.

We don’t promise magical unicorn-level happiness by the end—but we do promise a shift. Even if it’s just enough to get you out of bed tomorrow without arguing with the duvet.