Monday, 7 April
09:30
Marie
Vinyasa Flow
ALMA / Rua Da Bica 1
Vinyasa Flow
7 April 2025 •
09:30 - 10:30
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Vinyasa Flow (All-Level Class)
A dynamic and breath-centered yoga practice that connects movement with mindfulness in a continuous, flowing sequence. Rooted in the principles of breath awareness and fluid transitions, this class is designed to build strength, flexibility, and balance while cultivating focus and inner harmony.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
A dynamic and breath-centered yoga practice that connects movement with mindfulness in a continuous, flowing sequence. Rooted in the principles of breath awareness and fluid transitions, this class is designed to build strength, flexibility, and balance while cultivating focus and inner harmony.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
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10:30
Marie
SWAVE Balance ®
ALMA / Rua Da Bica 1
SWAVE Balance ®
7 April 2025 •
10:30 - 11:30
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
SWAVE Balance – A dynamic class combining elements of fitness, yoga, and breathwork, focused on building stability, balance, core strength, and coordination on a balance board. This session integrates functional movements and breath awareness to improve your overall stability, posture, and strength. Perfect for surfers looking to enhance their balance and for non-surfers who want to develop better body control and coordination. Whether you’re looking to challenge your stability or add a fun twist to your fitness routine, this class is suitable for all levels and provides a full-body workout that complements your yoga practice.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
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Tuesday, 8 April
10:30
Marie
Energize Flow
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Energize Flow
8 April 2025 •
10:30 - 11:30
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
🔥 Energize Flow – Strength, Balance and Power (All-Level Class)
Strength | Stamina | Endurance | Control
This dynamic class blends Hatha Yoga and Power Vinyasa Flow, creating a powerful practice that builds strength, boosts stamina, and enhances balance. Through a combination of flowing sequences, longer-held postures, and breath-focused movement, you’ll challenge your endurance while cultivating stability and control.
You will push your limits, testing your stamina with each flowing sequence and intense posture, while focusing on building core strength and endurance. With an emphasis on dynamic transitions and continuous movement, this class is designed to elevate your energy and improve your overall physical performance.
To finish, we’ll wind down with deep stretches to release tension and bring your body back into balance, leaving you feeling energized and empowered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Strength | Stamina | Endurance | Control
This dynamic class blends Hatha Yoga and Power Vinyasa Flow, creating a powerful practice that builds strength, boosts stamina, and enhances balance. Through a combination of flowing sequences, longer-held postures, and breath-focused movement, you’ll challenge your endurance while cultivating stability and control.
You will push your limits, testing your stamina with each flowing sequence and intense posture, while focusing on building core strength and endurance. With an emphasis on dynamic transitions and continuous movement, this class is designed to elevate your energy and improve your overall physical performance.
To finish, we’ll wind down with deep stretches to release tension and bring your body back into balance, leaving you feeling energized and empowered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
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Wednesday, 9 April
19:30
Marie
Yin Yoga
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Yin Yoga
9 April 2025 •
19:30 - 20:30
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Yin Yoga – A slow-paced practice that primarily involves seated and lying postures, with no standing positions. The focus is on holding each pose for 3-5 minutes to target the deeper layers of the body, such as connective tissues, fascia, ligaments, and joints. Unlike more dynamic styles of yoga, Yin Yoga invites stillness and surrender, allowing gravity to gently deepen the stretch as the body relaxes into each posture.
This practice promotes deep flexibility by working through the body’s connective tissues, offering a profound release of tension and helping to improve joint mobility. By holding each pose for extended periods, Yin Yoga encourages mindful breathing and presence, calming the mind, reducing stress, and activating the parasympathetic nervous system, which fosters deep relaxation.
Perfect after a long day or a surf session, Yin Yoga helps restore balance by offering a peaceful space to unwind and reconnect with yourself. It’s ideal for anyone seeking to deepen flexibility, release chronic tension, or simply slow down. Accessible to all levels, this practice provides a deeply soothing, restorative experience that leaves you feeling refreshed, centered, and deeply relaxed.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
This practice promotes deep flexibility by working through the body’s connective tissues, offering a profound release of tension and helping to improve joint mobility. By holding each pose for extended periods, Yin Yoga encourages mindful breathing and presence, calming the mind, reducing stress, and activating the parasympathetic nervous system, which fosters deep relaxation.
Perfect after a long day or a surf session, Yin Yoga helps restore balance by offering a peaceful space to unwind and reconnect with yourself. It’s ideal for anyone seeking to deepen flexibility, release chronic tension, or simply slow down. Accessible to all levels, this practice provides a deeply soothing, restorative experience that leaves you feeling refreshed, centered, and deeply relaxed.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
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Thursday, 10 April
No classes
Friday, 11 April
09:00
Marie
Mindful Flow
ALMA / Rua Da Bica 1
Mindful Flow
11 April 2025 •
09:00 - 10:00
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Mindful Flow – A slow-paced practice that blends elements of Hatha Yoga and Vinyasa Flow, offering a holistic approach that nurtures both body and mind. This class focuses on intentional, mindful movements and breath awareness, with an emphasis on holding poses for longer periods. By slowing down and staying in each posture, you create space to deepen your breath, refine alignment, and bring focus to the present moment.
Through these extended holds, you’ll have the opportunity to engage fully with your breath and calm your mind, learning to manage thoughts and emotions while building resilience. This approach encourages you to connect deeply with your body, fostering both physical and mental balance. It’s not only about building strength and flexibility but also about cultivating mental clarity, emotional stability, and a deeper awareness of your inner self.
Ideal for anyone seeking a holistic practice, Mindful Flow promotes mindfulness, relaxation, and body-mind integration. Suitable for all levels, this class offers a nurturing environment to explore your practice with intention, helping you build a sense of calm and clarity that extends beyond the mat.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Through these extended holds, you’ll have the opportunity to engage fully with your breath and calm your mind, learning to manage thoughts and emotions while building resilience. This approach encourages you to connect deeply with your body, fostering both physical and mental balance. It’s not only about building strength and flexibility but also about cultivating mental clarity, emotional stability, and a deeper awareness of your inner self.
Ideal for anyone seeking a holistic practice, Mindful Flow promotes mindfulness, relaxation, and body-mind integration. Suitable for all levels, this class offers a nurturing environment to explore your practice with intention, helping you build a sense of calm and clarity that extends beyond the mat.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
19:00
Marie
Flow and Restore
ALMA / Rua Da Bica 1
Flow and Restore
11 April 2025 •
19:00 - 20:00
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Flow and Restore – A holistic practice that begins with slow, mindful movements inspired by Hatha Yoga, focusing on alignment, breath awareness, and body awareness. The class starts with longer-held postures, allowing you to deeply explore each pose and cultivate a sense of presence in the body. These initial movements help build a strong foundation, release tension, and prepare the body for deeper work.
As the practice progresses, elements of Vinyasa Flow are introduced, bringing dynamic, breath-guided movements to build warmth, energy, and flexibility. The flow is designed to gradually increase the pace and intensity, helping to energize the body and enhance mobility while maintaining mindfulness and breath connection.
The class then slows down into restorative and Yin Yoga-inspired poses, allowing for deep relaxation and tension release. These long-held postures promote flexibility, enhance joint mobility, and help calm the nervous system. The focus shifts to letting go of any remaining tension, allowing the body and mind to unwind and restore balance.
Perfect for all levels, Flow and Restore is especially beneficial for those seeking a well-rounded practice that offers both energizing movement and restorative relaxation. Ideal after a long day or a physically demanding activity like surfing, this class helps to restore balance, calm the mind, and leave you feeling rejuvenated and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
As the practice progresses, elements of Vinyasa Flow are introduced, bringing dynamic, breath-guided movements to build warmth, energy, and flexibility. The flow is designed to gradually increase the pace and intensity, helping to energize the body and enhance mobility while maintaining mindfulness and breath connection.
The class then slows down into restorative and Yin Yoga-inspired poses, allowing for deep relaxation and tension release. These long-held postures promote flexibility, enhance joint mobility, and help calm the nervous system. The focus shifts to letting go of any remaining tension, allowing the body and mind to unwind and restore balance.
Perfect for all levels, Flow and Restore is especially beneficial for those seeking a well-rounded practice that offers both energizing movement and restorative relaxation. Ideal after a long day or a physically demanding activity like surfing, this class helps to restore balance, calm the mind, and leave you feeling rejuvenated and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
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Saturday, 12 April
09:30
Marie
Vinyasa Flow
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Vinyasa Flow
12 April 2025 •
09:30 - 10:30
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Vinyasa Flow – A dynamic and breath-centered yoga practice that connects movement with mindfulness in a continuous, flowing sequence. Rooted in the principles of breath awareness and fluid transitions, this class is designed to build strength, flexibility, and balance while cultivating focus and inner harmony.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
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Add to calendar
11:00
Marie
SWAVE Balance ® Waitlist
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
SWAVE Balance ® Waitlist
12 April 2025 •
11:00 - 12:00
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
SWAVE Balance – A dynamic class combining elements of fitness, yoga, and breathwork, focused on building stability, balance, core strength, and coordination on a balance board. This session integrates functional movements and breath awareness to improve your overall stability, posture, and strength. Perfect for surfers looking to enhance their balance and for non-surfers who want to develop better body control and coordination. Whether you’re looking to challenge your stability or add a fun twist to your fitness routine, this class is suitable for all levels and provides a full-body workout that complements your yoga practice.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
17:30
Marie
After-Surf Yoga
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
After-Surf Yoga
12 April 2025 •
17:30 - 18:30
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
After-Surf Yoga
Gentle – Grounding – Restorative
All Levels | Also suitable for non-surfers
Whether you’ve just returned from the ocean or are simply feeling the need to slow down—this class is your invitation to unwind, soften, and reconnect.
After-Surf Yoga is a grounding and restorative practice that focuses on releasing tension from the muscles used most during physical activity—especially surfing, but also hiking, walking, or working long hours. Expect gentle stretching, breath awareness, and long-held poses that calm your nervous system and support recovery.
We stay close to the floor and move slowly—offering your body a chance to release deeply and rest fully.
It’s not about doing more.
It’s about doing less—and feeling more.
This class is open to all levels and perfect for:
• Surfers looking to stretch and recover
• Active bodies in need of softness
• Anyone who wants to relax deeply and restore balance
• Yogis who prefer a slow, mindful pace
No experience is needed. Come as you are—tired, salty, sandy, or simply curious.
🧘♀️ What to Expect
• A slow and supported floor-based practice
• Stretches for shoulders, hips, lower back, and legs
• Gentle breathwork & guided body awareness
• Calming transitions & moments of stillness
• A short lying meditation to close
📲 BOOKINGS & CLASS REGISTRATION
• Online Booking: Reserve your spot online up to 30 minutes before class.
• Last-Minute Booking: Missed the cutoff? Just text or call us directly.
• Arrival Time: The yoga room opens 15 minutes before class. Please arrive between 15–5 minutes early to get settled.
If you still need to pay (Cash, MBway, or Revolut), please arrive at least 30–15 minutes before class to complete payment and secure your spot.
💳 UNPAID RESERVATIONS
If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place, please complete your payment at least 30 minutes before class—either online or at the studio. If the class is fully booked, unpaid spots may be given away.
💬 WALK-INS + CONTACT
Prefer not to book online? No problem!
Come by 15 minutes before class to check for availability, or text us directly at:
📞 00351 924 711 317
🔁 CANCELLATION POLICY
• Cancel at least 1 hour before class to receive a class credit (depending on your pass type).
• Your pass activation can be adjusted for another day.
• No-shows or late cancellations are non-refundable.
🚫 NO REFUNDS OR TRANSFERS
All purchases (Drop-In, Class Passes, Memberships) are final.
They are non-transferable and non-refundable, even in case of non-usage or expiration.
💬 HAVING TROUBLE?
If you can’t pay online or have a special situation—
Just message us! We’re here to help:
📞 00351 924 711 317
Gentle – Grounding – Restorative
All Levels | Also suitable for non-surfers
Whether you’ve just returned from the ocean or are simply feeling the need to slow down—this class is your invitation to unwind, soften, and reconnect.
After-Surf Yoga is a grounding and restorative practice that focuses on releasing tension from the muscles used most during physical activity—especially surfing, but also hiking, walking, or working long hours. Expect gentle stretching, breath awareness, and long-held poses that calm your nervous system and support recovery.
We stay close to the floor and move slowly—offering your body a chance to release deeply and rest fully.
It’s not about doing more.
It’s about doing less—and feeling more.
This class is open to all levels and perfect for:
• Surfers looking to stretch and recover
• Active bodies in need of softness
• Anyone who wants to relax deeply and restore balance
• Yogis who prefer a slow, mindful pace
No experience is needed. Come as you are—tired, salty, sandy, or simply curious.
🧘♀️ What to Expect
• A slow and supported floor-based practice
• Stretches for shoulders, hips, lower back, and legs
• Gentle breathwork & guided body awareness
• Calming transitions & moments of stillness
• A short lying meditation to close
📲 BOOKINGS & CLASS REGISTRATION
• Online Booking: Reserve your spot online up to 30 minutes before class.
• Last-Minute Booking: Missed the cutoff? Just text or call us directly.
• Arrival Time: The yoga room opens 15 minutes before class. Please arrive between 15–5 minutes early to get settled.
If you still need to pay (Cash, MBway, or Revolut), please arrive at least 30–15 minutes before class to complete payment and secure your spot.
💳 UNPAID RESERVATIONS
If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place, please complete your payment at least 30 minutes before class—either online or at the studio. If the class is fully booked, unpaid spots may be given away.
💬 WALK-INS + CONTACT
Prefer not to book online? No problem!
Come by 15 minutes before class to check for availability, or text us directly at:
📞 00351 924 711 317
🔁 CANCELLATION POLICY
• Cancel at least 1 hour before class to receive a class credit (depending on your pass type).
• Your pass activation can be adjusted for another day.
• No-shows or late cancellations are non-refundable.
🚫 NO REFUNDS OR TRANSFERS
All purchases (Drop-In, Class Passes, Memberships) are final.
They are non-transferable and non-refundable, even in case of non-usage or expiration.
💬 HAVING TROUBLE?
If you can’t pay online or have a special situation—
Just message us! We’re here to help:
📞 00351 924 711 317
Share this class
Add to calendar
Sunday, 13 April
No classes