Flow & Relax (Beach Yoga / Outdoor Baleal)
3 July 2026 •
16:30 - 17:30
Outdoor - Beach Yoga, Baleal
Marie Vaya
Marie is the founder of VAYA YOGA, bringing over 10 years of teaching experience and a modern approach to yoga and movement. Her practice combines grounded yoga, functional mobility, breathwork, and balance training with a strong focus on real-life movement, body awareness, and sustainable strength.
Inspired by the ocean, movement, and an active lifestyle, VAYA YOGA is designed for surfers, active bodies, and anyone who wants to feel stronger, more balanced, and more connected in body and mind.
Description
Yoga Flow & Relax
A balanced class combining mindful movement, strength, mobility, and relaxation.
We begin with a flowing mix of Hatha and Vinyasa Yoga to improve strength, balance, flexibility, and body awareness. The sequence is designed to help you move better, build stability, release tension, and reconnect with your breath.
The second part of the class slows down, allowing the body and mind to unwind through gentle stretches, calming movement, and guided relaxation.
Focus:
* Strength & stability
* Balance & coordination
* Mobility & flexibility
* Stress relief & recovery
* Better posture and body awareness
* Relaxation & nervous system reset
Suitable for all levels. Modifications are offered throughout the class, and no previous yoga experience is required.
60 minutes of movement, mobility, and relaxation to leave you feeling stronger, lighter, and more balanced. 🌊✨
Whether you surf regularly, spend long hours sitting at a desk or simply want to move more freely, this class offers a balanced approach to mobility, strength and relaxation.
Suitable for beginners as well as experienced practitioners.
**Please bring:**
* Water
* Comfortable clothing
**Yoga mats and props are provided.**
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What to Expect
* Mobility exercises for healthy joints and improved range of motion
* Gentle strengthening and stability work
* Balance and coordination practices
* Stretching and myofascial release techniques
* Breathwork and relaxation
* A calm and supportive atmosphere suitable for all levels
The goal is not to achieve advanced poses, but to help you move with greater ease, recover more effectively and feel more connected to your body.
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Private Classes & Personal Requests
Interested in private yoga sessions, online classes or a custom class outside the regular schedule?
Feel free to get in touch:
WhatsApp: +351 924 711 317
Email: vayayogaflow@gmail.com
Website: www.vayayogaflow.com
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Bookings & Payment
**Price:** €15 per person / class
* Online booking is available up to 60 minutes before class starts.
* Online payment is recommended to fully secure your spot.
* Payment methods: MB Way, Revolut or cash before class.
* For last-minute bookings, please contact VAYA Yoga directly.
* Please arrive 5–10 minutes before class.
* If paying in person, please arrive at least 10 minutes early.
Classes require a minimum of 2 participants to take place.
Private classes and additional class requests are available upon request.
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Cancellations
Please cancel at least 60 minutes before class if you cannot attend.
If you have already paid online and cancel within the required timeframe, class credit can be issued for a future class.
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No Refunds or Transfers
Please note that all class passes and online payments are non-refundable, including unused or expired passes.
Cancellations made less than 60 minutes before class, as well as no-shows, cannot be refunded, transferred or credited.
For bookings, questions or cancellations:
+351 924 711 317
