Morning Flow (Outdoor Yoga)

Start your day with mindful movement by the ocean.

This energising outdoor yoga class combines elements of Hatha Yoga and Vinyasa Flow to create a balanced practice that builds strength, improves mobility, challenges balance and helps you connect with your breath.

The class moves at a moderate pace with a mix of dynamic sequences, mindful movement and restorative moments, leaving you feeling refreshed, grounded and energised for the day ahead. Suitable for surfers and non-surfers alike, this practice is designed to support both body and mind.

Whether you're looking to increase flexibility, build strength, improve balance or simply enjoy moving outdoors in nature, this class offers options for all experience levels.

**Suitable for beginners as well as experienced practitioners.**

**Please bring:**

* Water
* Comfortable clothing
* A towel or beach blanket if preferred

**Yoga mats are provided.**

---

Meeting Point:
The exact meeting location will be sent by email approximately **60 minutes before class**, depending on weather, wind and beach conditions.
All locations are within the **Baleal area and walking distance from Alex Surf School Baleal**.

**Please make sure to:**

* Check the email address connected to your booking.
* Enter a valid phone number including your country code.
* Check your emails before class, as the meeting point may vary depending on conditions.

**Important:** Please register with a valid email address or phone number so we can contact you if the meeting point changes.

For all bookings, each participant must register individually with their full name on Momoyoga to secure their spot.

---

Private Classes & Personal Requests

Interested in private yoga sessions, online classes or a custom class outside the regular schedule?

Feel free to get in touch:
WhatsApp: +351 924 711 317
Email: vayayogaflow@gmail.com
Website: http://www.vayayogaflow.com

---

## Bookings & Payment

**Price:** €15 per person / class

* Online booking is available up to 60 minutes before class starts.
* Online payment is recommended to fully secure your spot.
* Payment methods: MB Way, Revolut or cash before class.
* For last-minute bookings, please contact VAYA Yoga directly.
* Please arrive 5–10 minutes before class.
* If paying in person, please arrive at least 10 minutes early.

Classes require a minimum of **2 participants** to take place.

If you'd like to ensure a class runs, feel free to book together with a friend.

Private classes and additional class requests are also available upon request.

---

Cancellations

Please cancel at least **60 minutes before class** if you cannot attend.

This allows your spot to be offered to another participant and helps us organise the class smoothly.

If you have already paid online and cancel within the required timeframe, class credit can be issued for a future class.

---

## No Refunds or Transfers

Please note that all class passes and online payments are non-refundable, including unused or expired passes.

Cancellations made less than **60 minutes before class**, as well as no-shows, cannot be refunded, transferred or credited.

In these cases, the class will be considered used.

For bookings, questions or cancellations WhatsApp:
+351 924 711 317

Energize Flow (Outdoor Yoga)

Start your day with active movement by the ocean.

This energising outdoor yoga class combines elements of Hatha Yoga and Vinyasa Flow to create a balanced practice that builds strength, improves mobility, challenges balance and helps you connect with your breath.

The class moves at a moderate pace with a mix of dynamic sequences, active movement. Suitable for surfers and non-surfers alike, this practice is designed to support both body and mind.

Whether you're looking to increase flexibility, build strength, improve balance or simply enjoy moving outdoors in nature, this class offers options for all experience levels.

**Suitable for beginners as well as experienced practitioners.**

**Please bring:**

* Water
* Comfortable clothing
* A towel or beach blanket if preferred

**Yoga mats are provided.**

---

Meeting Point:
The exact meeting location will be sent by email approximately **60 minutes before class**, depending on weather, wind and beach conditions.
All locations are within the **Baleal area and walking distance from Alex Surf School Baleal**.

**Please make sure to:**

* Check the email address connected to your booking.
* Enter a valid phone number including your country code.
* Check your emails before class, as the meeting point may vary depending on conditions.

**Important:** Please register with a valid email address or phone number so we can contact you if the meeting point changes.

For all bookings, each participant must register individually with their full name on Momoyoga to secure their spot.

---

Private Classes & Personal Requests

Interested in private yoga sessions, online classes or a custom class outside the regular schedule?

Feel free to get in touch:
WhatsApp: +351 924 711 317
Email: vayayogaflow@gmail.com
Website: http://www.vayayogaflow.com

---

## Bookings & Payment

**Price:** €15 per person / class

* Online booking is available up to 60 minutes before class starts.
* Online payment is recommended to fully secure your spot.
* Payment methods: MB Way, Revolut or cash before class.
* For last-minute bookings, please contact VAYA Yoga directly.
* Please arrive 5–10 minutes before class.
* If paying in person, please arrive at least 10 minutes early.

Classes require a minimum of **2 participants** to take place.

If you'd like to ensure a class runs, feel free to book together with a friend.

Private classes and additional class requests are also available upon request.

---

Cancellations

Please cancel at least **60 minutes before class** if you cannot attend.

This allows your spot to be offered to another participant and helps us organise the class smoothly.

If you have already paid online and cancel within the required timeframe, class credit can be issued for a future class.

---

## No Refunds or Transfers

Please note that all class passes and online payments are non-refundable, including unused or expired passes.

Cancellations made less than **60 minutes before class**, as well as no-shows, cannot be refunded, transferred or credited.

In these cases, the class will be considered used.

For bookings, questions or cancellations WhatsApp:
+351 924 711 317

Move better, recover deeper and create space in both body and mind.

This all-levels class combines elements of Hatha / Yin Yoga, mobility training, gentle Vinyasa Flow and restorative stretching to help release tension, improve flexibility and support healthy movement patterns.

Designed with surfers in mind, the practice focuses on areas that often become tight through surfing and everyday life, including the shoulders, chest, spine, hips and hamstrings. At the same time, the class helps improve balance, body awareness, stability and overall mobility.

Expect a slower-paced practice than a traditional Vinyasa class, with mindful movement, mobility exercises, breath awareness and longer-held stretches that allow the body to unwind and recover.

Whether you surf regularly, spend long hours sitting at a desk or simply want to move more freely, this class offers a balanced approach to mobility, strength and relaxation.

Suitable for beginners as well as experienced practitioners.

**Please bring:**

* Water
* Comfortable clothing

**Yoga mats and props are provided.**

---

What to Expect

* Mobility exercises for healthy joints and improved range of motion
* Gentle strengthening and stability work
* Balance and coordination practices
* Stretching and myofascial release techniques
* Breathwork and relaxation
* A calm and supportive atmosphere suitable for all levels

The goal is not to achieve advanced poses, but to help you move with greater ease, recover more effectively and feel more connected to your body.

---

Private Classes & Personal Requests

Interested in private yoga sessions, online classes or a custom class outside the regular schedule?

Feel free to get in touch:

WhatsApp: +351 924 711 317
Email: vayayogaflow@gmail.com
Website: www.vayayogaflow.com

---

Bookings & Payment

**Price:** €15 per person / class

* Online booking is available up to 60 minutes before class starts.
* Online payment is recommended to fully secure your spot.
* Payment methods: MB Way, Revolut or cash before class.
* For last-minute bookings, please contact VAYA Yoga directly.
* Please arrive 5–10 minutes before class.
* If paying in person, please arrive at least 10 minutes early.

Classes require a minimum of 2 participants to take place.

Private classes and additional class requests are available upon request.

---

Cancellations

Please cancel at least 60 minutes before class if you cannot attend.

If you have already paid online and cancel within the required timeframe, class credit can be issued for a future class.

---

No Refunds or Transfers

Please note that all class passes and online payments are non-refundable, including unused or expired passes.

Cancellations made less than 60 minutes before class, as well as no-shows, cannot be refunded, transferred or credited.

For bookings, questions or cancellations:

+351 924 711 317