Sunday Reset
August 28, 2022 •
3:00 pm - 4:30 pm
Lori Morrison
Lori has a passion for creativity in movement, for getting curious about how we move and why it feels good. Her educational background in psychology and chid development has influenced the way she teaches, with playfulness at the heart and a deep respect for yoga wisdoms. Her classes are often a mix of building heat and restoring energy. Lori teaches often in the school setting to youth across the province, building awareness and mindfulness in the next generations. Her experience as a birth doula over the last 15 years has given her passion to bring yoga to expecting women to help empower their choices as mom’s to be.
Description
Hit the reset button every Sunday in this gentle flowing Hatha Vinyasa class. We explore conscious movement, breath and stillness, leaving you feeling rejuvenated and ready to have the best week ever! Suitable for everyone!
*At Vichara Yoga Shala we endeavour to create a safe space in all ways possible, using natural cleaning + sanitizing products, and requesting our community to BYOP at this time (bring your own props). We honour each person's choice, we are a non-discriminating + private gathering space, do not require V passports, and ask you to stay true to your comfort by choosing to either attend our indoor group classes or to schedule privates or join online. We offer options for all in the hopes that everyone can benefit from the gifts of Yoga, Meditation & beyond at this time, in a way that is safe and comfortable for you.
*At Vichara Yoga Shala we endeavour to create a safe space in all ways possible, using natural cleaning + sanitizing products, and requesting our community to BYOP at this time (bring your own props). We honour each person's choice, we are a non-discriminating + private gathering space, do not require V passports, and ask you to stay true to your comfort by choosing to either attend our indoor group classes or to schedule privates or join online. We offer options for all in the hopes that everyone can benefit from the gifts of Yoga, Meditation & beyond at this time, in a way that is safe and comfortable for you.