Gentle Flow
August 3, 2022 •
7:15 pm - 8:30 pm
Stefani Chan-Wright
Stef has been leading heart-centered workshops, classes and coaching clients on Yoga, Meditation, Ayurveda, Nutrition and Sustainable Living in Canada and around the world for over sixteen years. She is a Yoga Teacher and Wellness Coach, with a background in Holistic Nutrition and Ayurveda, as well as the co-founder of Ahimsa Eco Solutions, an environmental business-for-good. She is passionate about exploring spirituality, health and wholeness through our connection with Nature.
Description
A gentle flowing hatha yoga practice, offered midweek, that will leave you feeling refreshed, aligned and joyful. All are welcome!
*At Vichara Yoga Shala we endeavour to create a safe space in all ways possible, using natural cleaning + sanitizing products, and requesting our community to BYOP at this time (bring your own props). We honour each person's choice, we are a non-discriminating + private gathering space, do not require V passports, and ask you to stay true to your comfort by choosing to either attend our indoor group classes or to schedule privates or join online. We offer options for all in the hopes that everyone can benefit from th
*At Vichara Yoga Shala we endeavour to create a safe space in all ways possible, using natural cleaning + sanitizing products, and requesting our community to BYOP at this time (bring your own props). We honour each person's choice, we are a non-discriminating + private gathering space, do not require V passports, and ask you to stay true to your comfort by choosing to either attend our indoor group classes or to schedule privates or join online. We offer options for all in the hopes that everyone can benefit from th