Vichara Yoga: Pranayama + Breathwork
May 2, 2022 •
6:00 pm - 7:15 pm
Lori Morrison
Lori has a passion for creativity in movement, for getting curious about how we move and why it feels good. Her educational background in psychology and chid development has influenced the way she teaches, with playfulness at the heart and a deep respect for yoga wisdoms. Her classes are often a mix of building heat and restoring energy. Lori teaches often in the school setting to youth across the province, building awareness and mindfulness in the next generations. Her experience as a birth doula over the last 15 years has given her passion to bring yoga to expecting women to help empower their choices as mom’s to be.
Description
These sessions focus greatly upon Pranayama & Breathwork, beginning with some dynamic movement to open the body and respiratory channel, and then leading into an extended Pranayama Practice that brings a host of benefits to both Body + Mind. No previous experience needed!
*At Vichara Yoga Shala we endeavour to create a safe space in all ways possible, using natural cleaning + sanitizing products, and requesting our community to BYOP at this time (bring your own props). We honour each person's choice, we are a non-discriminating + private gathering space, do not require V passports, and ask you to stay true to your comfort by choosing to either attend our indoor group classes or to schedule privates or join online. We offer options for all in the hopes that everyone can benefit from the gifts of Yoga, Meditation & beyond at this time, in a way that is safe and comfortable for you.
*At Vichara Yoga Shala we endeavour to create a safe space in all ways possible, using natural cleaning + sanitizing products, and requesting our community to BYOP at this time (bring your own props). We honour each person's choice, we are a non-discriminating + private gathering space, do not require V passports, and ask you to stay true to your comfort by choosing to either attend our indoor group classes or to schedule privates or join online. We offer options for all in the hopes that everyone can benefit from the gifts of Yoga, Meditation & beyond at this time, in a way that is safe and comfortable for you.