Vichara Yoga: Pranayama + Breathwork
May 30, 2022 •
6:00 pm - 7:15 pm
Shantdeep .
Shantdeep is a beautiful soul and guide, with a particular focus upon sound healing and nada yoga. Every one of her classes and offerings are infused with her calm and loving presence, and her deeply healing voice + mantras.
Description
These sessions focus greatly upon Pranayama & Breathwork, beginning with some dynamic movement to open the body and respiratory channel, and then leading into an extended Pranayama Practice that brings a host of benefits to both Body + Mind. No previous experience needed!
*At Vichara Yoga Shala we endeavour to create a safe space in all ways possible, using natural cleaning + sanitizing products, and requesting our community to BYOP at this time (bring your own props). We honour each person's choice, we are a non-discriminating + private gathering space, do not require V passports, and ask you to stay true to your comfort by choosing to either attend our indoor group classes or to schedule privates or join online. We offer options for all in the hopes that everyone can benefit from the gifts of Yoga, Meditation & beyond at this time, in a way that is safe and comfortable for you.
*At Vichara Yoga Shala we endeavour to create a safe space in all ways possible, using natural cleaning + sanitizing products, and requesting our community to BYOP at this time (bring your own props). We honour each person's choice, we are a non-discriminating + private gathering space, do not require V passports, and ask you to stay true to your comfort by choosing to either attend our indoor group classes or to schedule privates or join online. We offer options for all in the hopes that everyone can benefit from the gifts of Yoga, Meditation & beyond at this time, in a way that is safe and comfortable for you.