In person yoga practice with Victoria.
75 minutes of Forrest Inspired Yoga.
'Forrest Yoga incorporates the physical, mental, emotional, and spiritual aspects of humanity, and links them through its 4 core pillars for a more profound and holistic evolution. Breath, Integrity, Strength and Spirit.

It all starts with the ability to connect to, deepen, and ride the breath into your inner wilderness.

Forrest Yoga teaches you to become proficient at safely tailoring each pose to work for you, specifically with physical and emotional injuries. By learning to work honestly at your edges, you develop effective tools to deal with fear and struggle.'

A beautiful way to start your Friday.
At the start of practice we may explore energy work, breath work, tapping, Qui Gong vibes followed by a Forrest Inspired Yoga Flow.