Forrest Inspired Yoga — Tuesday Evenings from 4th November

Step into the world of Forrest Yoga, a deeply healing practice based on the teachings of Ana Forrest. Built on the pillars of breath, strength, integrity, and spirit, this class invites you to move with awareness, release tension, and rediscover your inner strength.
Perfect if you’re curious, need grounding, or want to explore a practice that nourishes both body and mind.

A beautiful way to start your Friday.
This practice incorporates somatic techniques within the Forrest Inspired Yoga Flow.