Taking place fortnightly on Sunday evening, Yoga at FORTIS offers an opportunity to slow down, breathe deeply and reconnect as the sun begins to set over the farm and the barn settles into its evening calm.

Drawing on the principles of Forrest Yoga, Victoria's practice combines movement, breathwork and restoration in a session designed to help you arrive fully in the season and create space to pause, reflect and reconnect. Exploring both strength and softness in equal measure, the practice offers an opportunity to move with intention, build awareness and experience the grounding qualities of yoga.

Whether you're completely new to yoga or have years of experience, you're warmly welcome.

Book a single session or all four. Sundays, 6-7PM

19th July
2nd Aug
16th Aug
30th Aug

What to bring:
• Yoga mat (if you have one)
• Water bottle
• Additional layers for relaxation if desired

We look forward to welcoming you to this practice at the barn!

Drop-In for Yoga for a Healthy Pelvis!
I’m so excited to share that for 1 week in July and 3 weeks in August, you’ll be able to join Yoga for a Healthy Pelvis on a drop-in basis!
Whether you're curious, been meaning to try it, or simply need some grounding and support this summer, these sessions are the perfect way to explore this deeply nourishing practice.

Why try Yoga for a Healthy Pelvis?
Supports core strength, balance & posture
Ease tension, pain, or discomfort
Deepen your connection to your body
Support long-term pelvic health (think bladder control, free from pain or heaviness, ease of movement)

Take time out for YOU in a calm, supportive environment
This class is for all women, whether you're managing symptoms, recovering from injury, in menopause, postnatal, or simply want to feel stronger and more at ease in your body.
Come and see what it’s all about, these drop-ins are a welcoming way to get started

Available dates: 20th July, 3rd,17th, 24th August
St Marys Church Hall - 11.15am - 12.30pm

Let me know if you have any questions or want help deciding if it’s right for you.
I would love to support you on your journey with pelvic healing and empowerment.