All levels welcome, postpartum mothers welcome (although please speak to me before hand).

This practice is for the following:
Anyone who pees while they laugh, cough or sneeze (even a tiny bit), or when running.
Suffers from prolapse
Suffers from urinary problems
Suffers from lower back pain or hip pain
Suffers from PMS, cramping, irregular cycles
Suffers from unrinary problems
Has PCOS or Endometriosis
Feels disconnected from their divine femininity (perhaps from menopause or through having to power on in this fast past world
Is a recent mother looking to heal from birth or a long standing mother (for decades - yes, it can still be a factor even 30/40 years later)

It will be a slightly slower asana which encourages a deeper awareness on breath.

Think abs + glutes and a whole more awareness around your womb space and pelvis.

Yoga in the park - CARLTON HILL RECREATION GROUND Carlton Mews Carlton Nottingham NG4 1HD
Meet at the Iron gates just off the high street. To respect our time together please give yourself time to arrive.
There is parking on the street but no actual car park

The moon reflects our sacred feminine cycle and is reflective of our deep inner truth - our instinct, gut intuition and bodily sense of what feels good to us.
When connecting to the moon we have a natural energetic rhythm which is made of ebb and flow.
This ceremony is to help you nurture this deep part of yourself, and to come into harmony with nature by aligning with our body’s wisdom.

Leo New Moon Ritual
The lions heart, Leo, time to honour our dreams.
This new moon is the reminder we are safe to explore the dreams of our heart, let our creativity run wild, to feel free even childlike. 
The leo is the leader, with unshakeable courage to stand and speak from their values and their truth.
It is saying 'I AM HERE. THIS IS ME.'
Leo energy encourages you to share your magic, your authentic self without being or living in fear of judgement. 
Let go and be bold, unapologetically bold! 
Leo is the fierce fire sign, masculine energy. Here we will play with the fire + the gentle side of the new moon, the yin and yang. We can be in our power and equally respect those around us + their own opinions, Leo can be over proud + stubborn at times so watch out for this. 
We will harness the positive attributes of this Leo Lion, in our moon ritual. Playing with our creativity, our dreams and desires. 
🌑 New Moon Ceremony 🌑

When the moon is dark, this time is for healing and rest, of introspection and reflection.
This ceremony is for you if you need space, clarity and time to just ‘be’ with yourself.
The moon magic at this time is all about planting the seeds of manifestation.
✨ We will connect to our divine being and to the moon's energy and envoke her into space.
✨ Share some beautiful Pranayama (breathwork) + Gentle Mindful Movement.
✨ Meditation to raise your vibrational state ready for manifesting.
✨ Journaling
✨ Ritual to close, we will finish in true ritual style by releasing these intentions/moon wishes out to the universe.

What you will need
✨Journal + Pen
✨Something to burn - incense, sage, rosemary, lavander.
✨Comfortable Place (to be and sit)
✨Headphones or own music playing in the background of you home.
✨1 to 5 candles
✨Crayons, Paints, Colours - if this kind of creativity doesn't speak their is a movement option available too.

Additional Optional
Altar - with items to represent the four directions or sacred objects
✨Water/shells
✨Crystals/stones/flowers
✨Feather/chimes
✨Candle

A beautiful way to start your Friday.
At the start of practice we may explore energy work, breath work, tapping, Qui Gong vibes followed by a Forrest Inspired Yoga Flow.