All levels welcome, postpartum mothers welcome (although please speak to me before hand).

This practice is for the following:
Anyone who pees while they laugh, cough or sneeze (even a tiny bit), or when running.
Suffers from prolapse
Suffers from urinary problems
Suffers from lower back pain or hip pain
Suffers from PMS, cramping, irregular cycles
Suffers from unrinary problems
Has PCOS or Endometriosis
Feels disconnected from their divine femininity (perhaps from menopause or through having to power on in this fast past world
Is a recent mother looking to heal from birth or a long standing mother (for decades - yes, it can still be a factor even 30/40 years later)

It will be a slightly slower asana which encourages a deeper awareness on breath.

Think abs + glutes and a whole more awareness around your womb space and pelvis.

Yoga in the park - CARLTON HILL RECREATION GROUND Carlton Mews Carlton Nottingham NG4 1HD
Meet at the Iron gates just off the high street. To respect our time together please give yourself time to arrive.
There is parking on the street but no actual car park

A beautiful way to start your Friday.
At the start of practice we may explore energy work, breath work, tapping, Qui Gong vibes followed by a Forrest Inspired Yoga Flow.