An hour to find stability and support, safety and pleasure within your body.

How healthy is your pelvis?

If you’ve struggled with stress incontinence, pelvic organ prolapse, endometriosis, birth complications or interventions, lower back pain, fibroids…you’re not alone. Pelvic health is central to our vitality; yet we can have many challenges in this area.

Pelvic health is so important - more than 53% of women with vulvas suffer. However, it is overlooked by many healthcare practitioners, and even ourselves. It’s not our fault - we just haven’t been taught how to nurture this sacred connection.

Benefits:

🌸 Less pain and discomfort over the long term

🌸 Increased blood flow

🌸 Releasing emotions connected to this area

🌸 Improving stress incontinence

🌸 Increase libido

🌸 Improve mood and self esteem

🌸 Feel more in tune with your cycle

🌸 Have the ability to soothe yourself when life is overwhelming

St Mary’s Church Hall Radcliffe on Trent

This is a Forrest Inspired Yoga practice which includes student check in, breath work, asana and relaxation.
I work with my students and the vibe of the practice is in flow with their needs.

The Location -
Simply Dance Nottingham, 376 Carlton Hill, Carlton, NG4 1JA.

Finding the Studio and Parking -

If coming from Carlton Hill, turn Left onto Standhill Road then almost immediately Right there is a car park opposite the hairdressers. If you walk behind the hairdressers you will see the door for Simply Dance.

Any questions and concerns drop me an email
Victorialouisedouglas@gmail.com

A beautiful way to start your Friday.
At the start of practice we may explore energy work, breath work, tapping, Qui Gong vibes followed by a Forrest Inspired Yoga Flow.