An hour to find stability and support, safety and pleasure within your body.

How healthy is your pelvis?

If you’ve struggled with stress incontinence, pelvic organ prolapse, endometriosis, birth complications or interventions, lower back pain, fibroids…you’re not alone. Pelvic health is central to our vitality; yet we can have many challenges in this area.

Pelvic health is so important - more than 53% of women with vulvas suffer. However, it is overlooked by many healthcare practitioners, and even ourselves. It’s not our fault - we just haven’t been taught how to nurture this sacred connection.

Benefits:

🌸 Less pain and discomfort over the long term

🌸 Increased blood flow

🌸 Releasing emotions connected to this area

🌸 Improving stress incontinence

🌸 Increase libido

🌸 Improve mood and self esteem

🌸 Feel more in tune with your cycle

🌸 Have the ability to soothe yourself when life is overwhelming

St Mary’s Church Hall Radcliffe on Trent

Why work with the moon?
On a more simplistic thought it brings more awareness to your being, more connection to our world + nature.
Becoming aware of natures rhythms we can observe and witness how the same ebb and flow shows up in our own lives.
Working with the moon gives you permission and time to reflect on your purpose and the direction of life you are currently heading.
What needs prioritising?
Working with the moon provides you with space (in a safe environment) to raise your vibration, to release and to empower your life.
We all need times of high activity/growth and times of rest and reflection for me this is what moon work offers.
An extra bonus if you have a menstrual cycle or not if can help you become more attuned to the changes within.
Anyone who identifies as a woman, if you have a vulva, or you are non binary all are welcome to this ritual.
This is what happened for me when I didn’t have a cycle it helped me connect to feminine energy to create my own cycle.

The moon reflects our sacred feminine cycle and is reflective of our deep inner truth - our instinct, gut intuition and bodily sense of what feels good to us.
When connecting to the moon we have a natural energetic rhythm which is made of ebb and flow.
This ceremony is to help you nurture this deep part of yourself, and to come into harmony with nature by aligning with our body’s wisdom.

New Moon in Scorpio - Water Element
🌑 New Moon Ceremony 🌑

When the moon is dark, this time is for healing and rest, of introspection and reflection.
This ceremony is for you if you need space, clarity and time to just ‘be’ with yourself.
The moon magic at this time is all about planting the seeds of manifestation.
✨ We will connect to our divine being and to the moon's energy and envoke her into space.
✨ Share some beautiful Pranayama (breathwork) + Gentle Mindful Movement.
✨ Meditation to raise your vibrational state ready for manifesting.
✨ Journaling
✨ Ritual to close, we will finish in true ritual style by releasing these intentions/moon wishes out to the universe.

What you will need
✨Journal + Pen
✨Something to burn - incense, sage, rosemary, lavander.
✨ Comfortable Place (to be and sit)
✨ Flask of hot water, herbal tea bag and mug
✨Headphones

Additional Optional
Altar - with items to represent the four directions or sacred objects
✨Water/shells
✨Crystals/stones/flowers
✨Feather/chimes
✨Candle
As your teacher, you’ll be lovingly guided every step of the way- no worries if you’ve never been to a moon ceremony before!
I’m passionate about bringing groups of women together to create a beautiful, supportive, and nurturing space.
My moon ceremonies are simply a time for you to enjoy the gentle presence of stillness, and carve out that time for yourself - you are more than worth it!
Under the moon, we celebrate our sacred feminine power.

**** S A C R E D M E M B E R S H I P O P T I O N ****
There is also an option to join my Under The Moon membership which is £18pm, you will have access to both new + full moon with ease and all replays. Becoming a member shows your commitment to yourself and dedication to practicing with Mother Earth, Sister Moon + Father Sun.
To become a member follow this link (you may have to copy and paste)

https://www.momoyoga.com/victoria-louise-consciously-living-yoga/member/orderstartdate/94797

Hope to see you there gorgeous soul

This 75 minute practice includes student check in, breath work, asana and meditation.
I work with my students and the vibe of the practice is in flow with their needs.
I teach Forrest Inspired Yoga.

A beautiful way to start your Friday.
At the start of practice we may explore energy work, breath work, tapping, Qui Gong vibes followed by a Forrest Inspired Yoga Flow.