An hour to find stability and support, safety and pleasure within your body.

How healthy is your pelvis?

If you’ve struggled with stress incontinence, pelvic organ prolapse, endometriosis, birth complications or interventions, lower back pain, fibroids…you’re not alone. Pelvic health is central to our vitality; yet we can have many challenges in this area.

Pelvic health is so important - more than 53% of women with vulvas suffer. However, it is overlooked by many healthcare practitioners, and even ourselves. It’s not our fault - we just haven’t been taught how to nurture this sacred connection.

Benefits:

🌸 Less pain and discomfort over the long term

🌸 Increased blood flow

🌸 Releasing emotions connected to this area

🌸 Improving stress incontinence

🌸 Increase libido

🌸 Improve mood and self esteem

🌸 Feel more in tune with your cycle

🌸 Have the ability to soothe yourself when life is overwhelming

St Mary’s Church Hall Radcliffe on Trent

Full Moon in Taurus
Where Scorpio (Water) + Taurus (Earth) meet.
The Full Moon Ceremony
We will connect to the moon's energy, share together some beautiful Pranayama (breathwork).
Cleanse and detox our space and sacred energy.
Envoke the full moon energy and elements of the zodiac.
We close by using the celebrational energy of the full moon to acknowledge our achievements, ourselves and all of our blessings including the great power or the full moon.
As your teacher, you’ll be lovingly guided every step of the way- no worries if you’ve never been to a moon ceremony before!
I’m passionate about bringing groups of women together to create a beautiful, supportive, and nurturing space.
My moon ceremonies are simply a time for you to enjoy the gentle presence of stillness, and carve out that time for yourself - you are more than worth it!
Under the moon, we celebrate our sacred feminine power.
Hope to see you soon gorgeous soul.

REPLAYS RECORDING AVAILABLE

What you will need
Journal + Pen
Something to burn - incense, sage, rosemary, lavander.
Comfortable Place (to be and sit)
Headphones
Cup of tea
Glass of water
Candle
Stone/Rock

Additional Optional
Altar - with items to represent the four directions or sacred objects
Water/Shells
Crystals
Feathers
Candles

This 75 minute practice includes student check in, breath work, asana and meditation.
I work with my students and the vibe of the practice is in flow with their needs.
I teach Forrest Inspired Yoga.

Just to make you aware there will be intense burning before practice.

Location |
Simply Dance Nottingham
380 Carlton Hill
Carlton
Nottingham
NG4 1JA

It has a huge car park opposite on Standhill Road, you need to go behind Wallis and Goodrich Hairdressing to the left through the black gates to find the studio, it is on the left with a big black door.

Definitely use your phone torch as it gets darker to winter months.

A beautiful way to start your Friday.
At the start of practice we may explore energy work, breath work, tapping, Qui Gong vibes followed by a Forrest Inspired Yoga Flow.