An hour to find stability and support, safety and pleasure within your body.

How healthy is your pelvis?

If you’ve struggled with stress incontinence, pelvic organ prolapse, endometriosis, birth complications or interventions, lower back pain, fibroids…you’re not alone. Pelvic health is central to our vitality; yet we can have many challenges in this area.

Pelvic health is so important - more than 53% of women with vulvas suffer. However, it is overlooked by many healthcare practitioners, and even ourselves. It’s not our fault - we just haven’t been taught how to nurture this sacred connection.

Benefits:

🌸 Less pain and discomfort over the long term

🌸 Increased blood flow

🌸 Releasing emotions connected to this area

🌸 Improving stress incontinence

🌸 Increase libido

🌸 Improve mood and self esteem

🌸 Feel more in tune with your cycle

🌸 Have the ability to soothe yourself when life is overwhelming

St Mary’s Church Hall Radcliffe on Trent

Last one of the year. If you can stay after practice we will have some festive tea and nibbles.

This 60 minute practice includes student check in, breath work, asana and meditation.
I work with my students and the vibe of the practice is in flow with their needs.
I teach Forrest Inspired Yoga.

Just to make you aware there will be intense burning before practice.

Location |
Simply Dance Nottingham
380 Carlton Hill
Carlton
Nottingham
NG4 1JA

It has a huge car park opposite on Standhill Road, you need to go behind Wallis and Goodrich Hairdressing to the left through the black gates to find the studio, it is on the left with a big black door.

Definitely use your phone torch as it gets darker to winter months.

A beautiful way to start your Friday.
At the start of practice we may explore energy work, breath work, tapping, Qui Gong vibes followed by a Forrest Inspired Yoga Flow.

Come together harness the magical power of the moon
When we connect together under the moon, something special happens.
Whether we’re together in person or online, tapping into lunar energy is the hallmark of what it means to be a woman.
The moon reflects the sacred feminine cycle and is reflective of our deep inner truth - our instinct, gut intuition and bodily sense of what feels good to us.
As women, we have a natural energetic rhythm which is made of ebb and flow.
I’ve created two different ceremonies to help you nurture this deep part of yourself, and to come into harmony with nature by aligning with our body’s wisdom.

🌑 New Moon Ritual 🌑
When the moon is dark, this time is for healing and rest, of introspection and reflection.
This ceremony is for you if you need space, clarity and time to just ‘be’ with yourself.
The moon magic at this time is all about planting the seeds of manifestation.

✨ We will connect to our divine being and to the moon's energy and envoke her into space.
✨ Share some beautiful Pranayama (breathwork + gentle movement)
✨ Meditation to raise your vibrational state ready for manifesting.
✨ Journaling
✨ Ritual to close, we will finish in true ritual style by releasing these intentions/moon wishes out to the universe.
We welcome the energy of Capricorn to the stage, as well as the celebrations of Winter Solstice at this double representation of new cycles beginning.

What you will need
✨Journal + Pen
✨Something to burn - incense, sage, rosemary, lavander.
✨ Comfortable Place (to be and sit)
✨ Candles - all the candles
✨ 3 coins (pennies would work brilliantly) or 3 foraged stones (collected from a walk, beach etc) or 3 crystals.

Additional Optional
Altar - with items to represent the four directions or sacred objects
✨Water/shells
✨Crystals/stones/flowers
✨Feather/chimes
✨Candle
As your teacher, you’ll be lovingly guided every step of the way- no worries if you’ve never been to a moon ceremony before!
I’m passionate about bringing groups of women together to create a beautiful, supportive, and nurturing space.
My moon ceremonies are simply a time for you to enjoy the gentle presence of stillness, and carve out that time for yourself - you are more than worth it!
Under the moon, we celebrate the sacred feminine energy.

**** S A C R E D M E M B E R S H I P O P T I O N ****
There is also an option to join my Under The Moon membership which is £18pm, you will have access to both new + full moon with ease and all replays. Becoming a member shows your commitment to yourself and dedication to practicing with Mother Earth, Sister Moon + Father Sun.
To become a member follow this link (you may have to copy and paste) https://www.momoyoga.com/victoria-louise-consciously-living-yoga/member/orderstartdate/94797
Hope to see you there gorgeous soul