This practice is forrest inspired yoga with the trainings of biomagickal pelvis with Charlie Speller. With the concepts of Anna Crowl.
It is an hour to find stability and support, safety and pleasure within your body.

How healthy is your pelvis?

If you’ve struggled with stress incontinence, pelvic organ prolapse, endometriosis, birth complications or interventions, lower back pain, fibroids…you’re not alone. Pelvic health is central to our vitality; yet we can have many challenges in this area.

Pelvic health is so important - more than 53% of people with female anatomy suffer at some point in life with prolapse or stress incontinence. However, it is overlooked by many healthcare practitioners, and even ourselves. It’s not our fault - we just haven’t been taught how to nurture this sacred connection.

Benefits:

🌸 Less pain and discomfort over the long term

🌸 Increased blood flow

🌸 Releasing emotions connected to this area

🌸 Improving stress incontinence

🌸 Increase libido

🌸 Improve mood and self esteem

🌸 Feel more in tune with your cycle

🌸 Have the ability to soothe yourself when life is overwhelming

St Mary’s Church Hall Radcliffe on Trent

What to bring
Yoga Mat (message me if you need one)
Cushions
Blanket

I have blocks and straps

Come together harness the magical power of the moon

When we connect together under the moon, something special happens.
Whether we’re together in person or online, tapping into lunar energy is the hallmark of what it means to be a woman.
The moon reflects our sacred feminine cycle and is reflective of our deep inner truth - our instinct, gut intuition and bodily sense of what feels good to us.
As women, we have a natural energetic rhythm which is made of ebb and flow.
I’ve created two different ceremonies to help you nurture this deep part of yourself, and to come into harmony with nature by aligning with our body’s wisdom.

🌑 New Moon Ritual 🌑
When the moon is dark, this time is for healing and rest, of introspection and reflection.
This ceremony is for you if you need space, clarity and time to just ‘be’ with yourself.
The moon magic at this time is all about planting the seeds of manifestation.

✨ We will connect to our divine being and to the moon's energy and envoke her into space.
✨ Share some beautiful Pranayama (breathwork + gentle movement)
✨ Meditation to raise your vibrational state ready for manifesting.
✨ Journaling
✨ Ritual to close, we will finish in true ritual style by releasing these intentions/moon wishes out to the universe.

What you will need
Journal + Pen
Something to burn - incense, sage, rosemary, lavander.
Matches
Comfortable Place (to be and sit)
3x Stones or Seeds
Space to Move

Additional Optional
Altar - with items to represent the four directions or sacred objects
Water/Shells
Crystals
Feathers
Candles

An hour to yourself, to nourishing you body and mind. To find stability and support, to create a sense of safety to feel pleasure within your body.


Learning tools to regulation your own nervous system to be there as a support for another small human being. Supporting to be a calm and conscious parent, to support whatever levels of stress you may experience through your days.
This practice is forrest inspired yoga with the trainings of biomagickal pelvis with Charlie Speller. With the concepts of Anna Crowl a pelvic health specialist.

If you are healing from birth, I got you. Even if its decades from having a small human.


If you’ve struggled with stress incontinence, pelvic organ prolapse, birth complications or interventions, lower back pain, fibroids…you’re not alone. Pelvic health is central to our vitality; yet we can have many challenges in this area.


Pelvic health is so important - more than 53% of people with female anatomy suffer from pelvic floor (diaphragm) dysfunction.
However, it is overlooked by many healthcare practitioners, and even ourselves. It’s not our fault - we just haven’t been taught how to nurture this sacred connection.


Benefits:

🌸 Less pain and discomfort over the long term

🌸 Increased blood flow

🌸 Releasing emotions connected to this area

🌸 Improving stress incontinence

🌸 Increase libido

🌸 Improve mood and self esteem

🌸 Nourish and calm nervous system

🌸 Have the ability to soothe yourself when life is overwhelming

Location
Bliss Yoga and Wellbeing, 84 High Road, Beeston, NG9 2LF


What to bring
Yoga Mat (message me if you need one)
Cushions
Blanket

I have blocks and straps

A beautiful way to start your Friday.
At the start of practice we may explore energy work, breath work, tapping, Qui Gong vibes followed by a Forrest Inspired Yoga Flow.