This practice is forrest inspired yoga with the trainings of biomagickal pelvis with Charlie Speller. With the concepts of Anna Crowl.
It is an hour to find stability and support, safety and pleasure within your body.

How healthy is your pelvis?

If you’ve struggled with stress incontinence, pelvic organ prolapse, endometriosis, birth complications or interventions, lower back pain, fibroids…you’re not alone. Pelvic health is central to our vitality; yet we can have many challenges in this area.

Pelvic health is so important - more than 53% of people with female anatomy suffer at some point in life with prolapse or stress incontinence. However, it is overlooked by many healthcare practitioners, and even ourselves. It’s not our fault - we just haven’t been taught how to nurture this sacred connection.

Benefits:

🌸 Less pain and discomfort over the long term

🌸 Increased blood flow

🌸 Releasing emotions connected to this area

🌸 Improving stress incontinence

🌸 Increase libido

🌸 Improve mood and self esteem

🌸 Feel more in tune with your cycle

🌸 Have the ability to soothe yourself when life is overwhelming

St Mary’s Church Hall, 11 Main Rd, Radcliffe on Trent, Nottingham NG12 2FD

What to bring
Yoga Mat (message me if you need one)
Cushions
Blanket

I have blocks and straps although always helpful if you have your own.

A beautiful way to start your Friday.
At the start of practice we may explore energy work, breath work, tapping, Qui Gong vibes followed by a Forrest Inspired Yoga Flow.