This practice is forrest inspired yoga with the trainings of biomagickal pelvis with Charlie Speller. With the concepts of Anna Crowl.
It is an hour to find stability and support, safety and pleasure within your body.

How healthy is your pelvis?

If you’ve struggled with stress incontinence, pelvic organ prolapse, endometriosis, birth complications or interventions, lower back pain, fibroids…you’re not alone. Pelvic health is central to our vitality; yet we can have many challenges in this area.

Pelvic health is so important - more than 53% of people with female anatomy suffer at some point in life with prolapse or stress incontinence. However, it is overlooked by many healthcare practitioners, and even ourselves. It’s not our fault - we just haven’t been taught how to nurture this sacred connection.

Benefits:

🌸 Less pain and discomfort over the long term

🌸 Increased blood flow

🌸 Releasing emotions connected to this area

🌸 Improving stress incontinence

🌸 Increase libido

🌸 Improve mood and self esteem

🌸 Feel more in tune with your cycle

🌸 Have the ability to soothe yourself when life is overwhelming

St Mary’s Church Hall, 11 Main Rd, Radcliffe on Trent, Nottingham NG12 2FD

What to bring
Yoga Mat (message me if you need one)
Cushions
Blanket
Blocks if you have them

I have blocks and straps although always helpful if you have your own.

Strawberry Full Moon
When we come together under the moon, something magical happens.
The moon reflects the sacred feminine cycle and is reflective of our deep inner truth - our instinct, gut intuition and bodily sense of what feels good to us.
As women, we have a natural energetic rhythm which is made of ebb and flow.
Right now the earths energy is growing, magic is all around, as we come together to celebrate the light and fullness of our Moon.
The invitation from this Full Moon is to be playful, to lighten up and be at ease. It invites us to capture our adventurous spirit. To walk in our wild nature and release, howl to the moon.
At this time of energy manifestation is still growing strong and this moon also invites us to tend to our responsibilites, like nurturing the garden of our life.
Keeping focused at this time on what you desire and wish to bring into bloom.
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The Full Moon Ceremony
We will connect to the moon's energy, share together some beautiful Pranayama (breathwork).
Cleanse and detox our space and sacred energy.
Envoke the full moon energy and elements of the zodiac.
Journaling and meditation to release in the purifying energy of the moon, letting her take away what isnt serving us.
We close by using the celebrational. fullness and energy of the full moon to acknowledge our achievements, ourselves and all of our blessings including the great power or the full moon.
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As your teacher, you’ll be lovingly guided every step of the way- no worries if you’ve never been to a moon ceremony before!
I’m passionate about bringing groups of women together to create a beautiful, supportive, and nurturing space.
My moon ceremonies are simply a time for you to enjoy the gentle presence of stillness, and carve out that time for yourself - you are more than worth it!
Under the moon, we celebrate our sacred feminine power.
Hope to see you soon gorgeous soul
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What you will need
Journal + Pen
Something to burn - incense, sage, rosemary, lavander.
Matches
Comfortable Place (to be and sit)
Space to Move
Cinnamon
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There is also an option to join my Under The Moon membership which is £20pm, you will have access to both new + full moon with ease and all replays. Becoming a member shows your commitment to yourself and dedication to practicing with Mother Earth, Sister Moon + Father Sun.
To become a member follow this link (you may have to copy and paste) https://www.momoyoga.com/victoria-louise-consciously-living-yoga/member/orderstartdate/94797
Hope to see you there gorgeous soul

A beautiful way to start your Friday.
At the start of practice we may explore energy work, breath work, tapping, Qui Gong vibes followed by a Forrest Inspired Yoga Flow.