This practice is forrest inspired yoga with the trainings of biomagickal pelvis with Charlie Speller. With the concepts of Anna Crowl.
It is an hour to find stability and support, safety and pleasure within your body.

How healthy is your pelvis?

If you’ve struggled with stress incontinence, pelvic organ prolapse, endometriosis, birth complications or interventions, lower back pain, fibroids…you’re not alone. Pelvic health is central to our vitality; yet we can have many challenges in this area.

Pelvic health is so important - more than 53% of people with female anatomy suffer at some point in life with prolapse or stress incontinence. However, it is overlooked by many healthcare practitioners, and even ourselves. It’s not our fault - we just haven’t been taught how to nurture this sacred connection.

Benefits:

🌸 Less pain and discomfort over the long term

🌸 Increased blood flow

🌸 Releasing emotions connected to this area

🌸 Improving stress incontinence

🌸 Increase libido

🌸 Improve mood and self esteem

🌸 Feel more in tune with your cycle

🌸 Have the ability to soothe yourself when life is overwhelming

St Mary’s Church Hall, 11 Main Rd, Radcliffe on Trent, Nottingham NG12 2FD

What to bring
Yoga Mat (message me if you need one)
Cushions
Blanket
Blocks if you have them

I have blocks and straps although always helpful if you have your own.

Come together harness the magical power of the moon

When we connect together under the moon, something special happens.
Whether we’re together in person or online, tapping into lunar energy is the hallmark of what it means to be a woman.
The moon reflects our sacred feminine cycle and is reflective of our deep inner truth - our instinct, gut intuition and bodily sense of what feels good to us.
As women, we have a natural energetic rhythm which is made of ebb and flow.
I’ve created two different ceremonies to help you nurture this deep part of yourself, and to come into harmony with nature by aligning with our body’s wisdom.

Meet at the arboretum band stand at 6.20pm

If you need a Mat please let me know

A beautiful way to start your Friday.
At the start of practice we may explore energy work, breath work, tapping, Qui Gong vibes followed by a Forrest Inspired Yoga Flow.