Soulful Sunday Yoga and Meditation.
This is your invitation to breathe, listen and let go…
When we give ourselves the time, space and freedom to truly breathe - we heal and nurture ourselves from the inside out.
Join me on the mat
Soulful Sunday is a blissful afternoon of forrest inspired yoga, think of this as a mini retreat.
Together, we’ll explore and experience breath work, flow and stillness and balance. Allowing you to release and move in a way feel good for you, struggle free.
Come back to yourself
You are unique. The more you honour your body, mind and spirit by allowing yourself to move freely and naturally in your own way, the more balanced, grounded and connected you will feel. To yourself. To nature. To the world.
Feel better
A longer practice gives you the time and space you deserve to step out of your restless monkey mind and check in with the feelings and sensations stored and held within your body.
I like to think of Soulful Sunday as a mini retreat, a chance to breathe, express ourselves, and ease any physical or emotional pain and discomfort - by truly hearing our bodies, minds and senses. So we can emerge feeling calmer, freer, more energised and inspired.
What our forest-inspired practice looks like:
Breathwork
Yoga Asana (Postures)
Relaxation
Location
Yoga with Lou, The Old Business School, Arnold.
What you need
Water
Comfortable Clothing
Space is limited, book to secure your place.