Embark on a journey into Forrest-inspired yoga, enriched by the transformative teachings of biomagickal pelvis by the incredible Charlie Speller and guided by the profound concepts of Anna Crowl. In the space of just one hour, allow yourself to discover a sanctuary of stability, support, safety, and pure joy within the sacred vessel of your own body.

Let's ask ourselves: How vibrant is the health of your pelvis? If you've faced the challenges of stress incontinence, pelvic organ prolapse, endometriosis, birth-related complications, lower back discomfort, or fibroids, please know that you're not alone in this journey. Pelvic well-being is the cornerstone of our vitality, and yet, it can be a terrain filled with obstacles.

Statistics tell us that more than 53% of individuals with female anatomy encounter issues like prolapse or stress incontinence at some point in their lives. Astonishingly, though, pelvic health often remains overshadowed, overlooked by both healthcare practitioners and even ourselves. It's crucial to understand that this oversight is not our fault; we simply haven't been taught how to nurture and cherish this sacred connection.

The Benefits are Abundant:

🌸 Experience less pain and discomfort over the long term
🌸 Enhance blood circulation within your pelvic region
🌸 Release and heal emotional energies tethered to this vital area
🌸 Strengthen your resilience against stress incontinence
🌸 Ignite your libido, stoking the fires of desire
🌸 Elevate your mood and boost self-esteem
🌸 Tune in more deeply to the rhythms of your natural cycle
🌸 Cultivate the ability to soothe yourself when life feels overwhelming

Find us at the serene St. Mary's Church Hall, nestled at 11 Main Rd, Radcliffe on Trent, Nottingham NG12 2FD.

What to Bring:

Your trusty Yoga Mat (Feel free to message me if you require one)
A Comforting Cushion
A Cozy Blanket
Yoga Blocks (if you have them)
If you don't have blocks or straps, don't worry; I have some on hand. However, if you have your own, it's always a plus. Together, we'll nurture the harmony and strength within, one breath at a time. 🌟

A beautiful way to unwind.
This practice incorporates somatic techniques within the Forrest Inspired Yoga Flow.

Meditations to guide you through the current phase of the moon where we look to cultivate, observe and integrate the current energies both within us and around us.

Developed by Ana Forrest, this unique style combines powerful poses with mindful breathing techniques, allowing you to tap into your inner strength and cultivate a deep sense of grounding.
Not only does Forrest-Inspired Yoga challenge your physical boundaries, but it also fosters emotional and spiritual growth. By emphasizing core work, deep breathing, and longer pose holds, this practice helps you build resilience, flexibility, and a profound self-awareness.

Please head over to https://www.blisswellbeing.co.uk for more information and booking.

A beautiful way to start your Friday.
This practice incorporates somatic techniques within the Forrest Inspired Yoga Flow.