Monthly Breath-work and Relaxation Practice

Immerse yourself in a journey of profound rejuvenation at our Monthly Breathe and Bliss Out Practice.

Breathe in, bliss out, and let the vibrant energy of spring revitalise your body, mind and spirit.

This session is thoughtfully crafted to align with the essence of spring, connecting to the foundations of breathing to increase your energy. while providing a space to rest, nourish and sooth your nervous system, to sleep better.

Stepping into the magic of the present moment, supporting you to live life to the fullest just like the energy of spring.

Whether you're a seasoned practitioner or new to breathwork (aka pranayama), this session is designed to meet you where you are on your journey.

Together, let's create a sanctuary for relaxation and self-discovery.

What to expect:
20 minutes of active pranayama - conscious intentional breathwork.
20 minutes of relaxation meditation - receiving, resting and restoring

I look forward to sharing this with you.


THE BREATH IS LIFE’S TEACHER

Observe me, says the Breath, and learn to live effortlessly in the Present Moment.
Feel me, says the Breath, and feel the Ebb and Flow of Life.
Allow me, says the Breath, and I’ll sustain and nourish you, filling you with energy and cleansing you of tension and fatigue.
By Donna