One to One Session
Experience personalised yoga sessions designed to support your unique journey in pelvic health, injury recovery, and women’s wellness. In a safe and nurturing environment, we’ll focus on gentle yet effective practices to strengthen, heal, and restore balance. Together, we'll create a tailored approach to help you reconnect with your body, ease discomfort, and promote resilience from the inside out.

This can take place in the following ways:
Online
Home Studio: Wades Avenue, Bobbers Mill, Nottingham.
Clients Home or Arrange Location

A beautiful way to start your Friday.
This practice incorporates somatic techniques within the Forrest Inspired Yoga Flow.

Under the embrace of Sagittarius, the archer of the zodiac, we are being invited to release our arrows of intention into the vast, realms of our dreams.

The energy of now, you are becoming

This Dark Moon whispers promises of adventure, expansion, and the boundless freedom to explore the unexplored corners of our hearts and minds.

Under the moon, let our imagination fly like the archers arrow, soaring through the realms of possibility. Sagittarius, ruled by Jupiter, the planet of abundance, encourages us to dream big, to believe in the magic of our aspirations, and to revel in the infinite possibilities that lie before us.

In the darkness of this Dark Moon, let go of the physical limitations due to winter, as well as self-imposed limitations and embrace the spirit of the archer within us. Trust in our ability to aim for the stars and shoot beyond them. Sagittarius teaches us to be seekers of truth, wisdom, and experiences that enrich our souls.

It's a time of darkness in the year and darkness within the moon cycle, use this to expand our horizons, to learn, to grow, to intergate.

Take a moment to reflect on the fire within your heart.
What sparks ignite your passions and joy?
What dreams have you tucked away, waiting for the perfect moment to unfurl their wings?

The Sagittarius Dark Moon is our cue to set those dreams free, to plan, to inncubate.

Whether your dreams are as vast as the skies or as subtle as a whisper, the universe is listening, aligning its energies with yours to manifest the extraordinary.