I’ve missed offering longer practices—the depth, the space, the transformation that unfolds when we have time to truly dive in. That’s why I’m so excited to bring back Soulful Sundays, now reborn as Sacred Sundays—a space for deep connection, healing, and magick.

At its heart, this is a sacred practice. To call something sacred is to acknowledge its value, depth, and power. It’s about presence, intention, and connection to something greater than ourselves. When we create space for the sacred, we step out of the ordinary and into a place of deeper awareness, healing, and alignment.

It’s a reminder to slow down, to honour a moment, a space, or a practice as something that nourishes the soul.

What to expect

Forrest Inspired Yoga and Meditation - intentionally pelvic-friendly and restorative - it is Sunday after all!

Sacred Space - this is a space to reclaim meaning, to nourish yourself, and to realign with what truly matters.

I can’t wait to hold this space again.