One to One Session
Experience personalised yoga sessions designed to support your unique journey in pelvic health, injury recovery, and women’s wellness. In a safe and nurturing environment, we’ll focus on gentle yet effective practices to strengthen, heal, and restore balance. Together, we'll create a tailored approach to help you reconnect with your body, ease discomfort, and promote resilience from the inside out.

This can take place in the following ways:
Online
Home Studio: Wades Avenue, Bobbers Mill, Nottingham.
Clients Home or Arrange Location

A beautiful way to start your Friday.
This practice incorporates somatic techniques within the Forrest Inspired Yoga Flow.