The Benefits of this class are abundant:

🌸 Experience less pain and discomfort over the long term
🌸 Enhance blood circulation within your pelvic region
🌸 Release and heal emotional energies tethered to this vital area
🌸 Strengthen your resilience against stress incontinence
🌸 Ignite your libido, stoking the fires of desire
🌸 Elevate your mood and boost self-esteem
🌸 Tune in more deeply to the rhythms of your natural cycle
🌸 Cultivate the ability to soothe yourself when life feels overwhelming

Find us at the serene St. Mary's Church Hall, nestled at 11 Main Rd, Radcliffe on Trent, Nottingham NG12 2FD.

What to Bring:

Your trusty Yoga Mat (Feel free to message me if you require one)
A Comforting Cushion
A Cosy Blanket
Yoga Blocks (if you have them)
If you don't have blocks or straps, don't worry; I have some on hand. However, if you have your own, it's always a plus. Together, we'll nurture the harmony and strength within, one breath at a time. 🌟

A beautiful way to start your Friday.
This practice incorporates somatic techniques within the Forrest Inspired Yoga Flow.