Discover Yoga for a Healthy Pelvis!

Are you ready to unlock a new level of wellness? This Yoga for a Healthy Pelvis class is here to help you nurture one of the most vital areas of your body in a fun and empowering way!

Join me Monday at 11:15 AM at St. Mary’s Church Hall in Radcliffe-on-Trent for a session designed to improve your pelvic health and overall well-being.


This class is for anyone who:
* Experiences pelvic discomfort, prolapse, incontinence, sciatica, constipation, the list goes on.
* Is looking to prevent future pelvic issues
* Simply wants to feel better, stronger, and more in tune and aware of their body 


Whether you’re dealing with tightness, discomfort, or just want to boost your pelvic health, this class offers the perfect combination of support, fun, and movement.

Feel stronger, move better, and enjoy a healthier pelvis!
See you on the mat!

A beautiful way to start your Friday.
This practice incorporates somatic techniques within the Forrest Inspired Yoga Flow.