Playlist
Nurture Your Foundations
This series is focused on reconnecting with our foundations, embracing the power of mindfulness, and delving into the intricacies of each pose. Join us as we pay meticulous attention to the details, fostering a deeper understanding of ourselves.
44:42
Feel into your foundations - A Grounding Practice
Victoria
42:55
Breathe deeply supporting your roots
Victoria
49:25
Balancing Act
Victoria
47:20
Sooth your spirit
Victoria
44:11
Firm Foundations to Heart Expansion
Victoria
49:00
Be Here Now
Victoria
49:45
Breathe support into your hips
Victoria
47:41
Root To RISE - An Imbolc Practice
Victoria
47:47
Breathe life into your spine
Victoria
45:07
Open Your Heart To...
Victoria
45:13
Infuse Every Cell With Self Belief
Victoria
45:00
Meet Yourself With Love
Victoria
45:04
Gifts Of The Heart
Victoria
32:12