Breathe life into your spine
Victoria BaileyFebruary 5 2024 • Duration: 48 Minutes
Breathing life and support around your spine.
You will need two blocks and maybe a cushion or blanket for this practice.
Apex: Shoulder Stand or Bridge
February 5 2024 • Duration: 48 Minutes
Breathing life and support around your spine.
You will need two blocks and maybe a cushion or blanket for this practice.
Apex: Shoulder Stand or Bridge