Working with Optimal Alignment (3)

Victoria Bailey

November 14 2022 • Duration: 48 Minutes

Todays practice is around optimal alignment.

I take you through accessing optimal alignment and poses which support releasing areas we can become tense or tight in. As well as some cheeky internal and external rotation for pelvic floor health.

You will need a wall, a 2 cushions, a block or books for todays practice. I'd love to hear your thoughts and feelings.