Abdominals Part One
Victoria BaileySeptember 29 2023 • Duration: 7 Minutes
Breathing and working Internal Abdominal Pressure is a big thing when it comes to abdominal exercises for your pelvic health.
This short practice we explore the basics to make sure as your abdominal sequences evolve you have the foundations solid.
Make sure you do this first before any other abdominals. Nail it, then move on.