Feel into your foundations - A Grounding Practice

Victoria Bailey

January 5 2024 • Duration: 45 Minutes

Welcoming the New Year in this session, we focus on reconnecting with our foundations, embracing the power of mindfulness, and delving into the intricacies of each pose. Join us as we pay meticulous attention to the details, fostering a deeper understanding of ourselves and setting strong foundations for a mindful and harmonious start to the year.