Soften the Upper Back

Victoria Bailey

March 22 2024 • Duration: 43 Minutes

Creating space and freedom in the upper back, a place we can burden ourselves with stress, overwhelm and worries. 'Weight of the world on our shoulders'. This practice invites you to soften and nurture this area, paying particular attention in abdominals and such exercises where we can hold unnecessarily.

This practice requires two blocks.

Apex: Dolphin