Enjoying Movement - Summer Solstice

Victoria Bailey

June 20 2025 • Duration: 45 Minutes

As the Summer Solstice arrives tomorrow, the longest day of the year, I find myself deeply connected to the energy of light, warmth, and the spaciousness this season offers. There is something profoundly nourishing about these long, golden days, the way they seem to stretch out and invite us to linger, breathe, and be.

This practice invites us to move for movements sake and just enjoying being with our body, in all the ways it's grown and evolved.