Fire Rooted Strength - Core & Pelvic Floor Connection

Victoria Bailey

February 27 2026 • Duration: 48 Minutes

This yoga practice explores the powerful connection between the core and pelvic floor, helping you build strength from the inside out. When these two systems work in harmony, movement becomes more stable, supported, and surprisingly effortless. In this class, we focus on gently activating and coordinating the deep core with the pelvic floor, creating a sense of grounded strength that supports the whole body.